It is well known that all sports bring us great benefits, but it is also a fact that not all of them work in the same way, the effects and results are different depending, in addition to the frequency, of the scope they have as an exercise.
Football is one of the most popular – if not the most – and one that generates a lot of passion, with it we laugh, cry, shout, get angry, in short, we feel in our hearts a world of emotions that even lead us to practice it more than once because, let’s face it, it’s so much fun to play!
Today we will tell you the 5 points in favor of your health for this great sport, you will see it with different eyes, and you will want to score even more goals!
Benefits of football that you did not know
1) Hit the heart
Those 90 minutes running on the court are excellently good for your cardiovascular system, by practicing it constantly, your oxygen levels will improve notably, therefore it is highly recommended for people with high blood pressure and to regulate cholesterol levels. In addition, you exercise your resistance and speed, and thanks to this, our muscles develop and strengthen little by little.
2) Super strong muscle mass
Fighting flaccidity is not something simple, or that happens overnight, if you have done or do exercise constantly, you should know it. Football is a sport that naturally, while you have fun scoring goals, exercises and strengthens your muscles, legs, thighs, abdomen, and chest acquire firmness, which helps eliminate that annoying flaccidity and shape your figure to prevent future injuries.
3) Minutes against obesity
It does not matter if the game you play does not really last the regulation 90 minutes, the relevant thing here is that by practicing football frequently, you burn a lot of body fat, in fact, more than you imagine. According to a Harvard Health Publications study, people who weigh 70 to 80 kilos burn 260 to 311 calories in just 30 minutes of play.
4) Positive mind
As a good exercise, it is a means of releasing stress for those who practice it, it creates autonomy and trust in people, so if you make it a habit, you will soon feel much better, and you will notice it physically, emotionally, and consequently in your self esteem.
5) Balance to the maximum
Football is a precision sport, therefore balance is extremely important and is developed in conjunction with the strength of the muscles and the speed driven in the moments that you step on the field in pursuit of victory.
Consider that first of all, to lead a healthy life, diet and regular exercise are essential, do not get out of place watching the great players, you are doing very well reading this article, but now, let’s put it into practice!
You count on us to lead you by the hand for a healthier life, remember that we are with you at all times.